Tomato Walnut Tilapia

PREP/TOTAL TIME:  20 Mins.

Ingredients:

4 Tilapia Fillets (4 oz. each)

1/4 teaspoon Salt

1/4 teaspoon Pepper

1 tablespoon + 1-1/2 teaspoons Butter

1 medium Tomato (thinly sliced)

1/2 cup soft Bread Crumbs (1 slice of wheat bread)

1/4 cup Chopped Walnuts

2 tablespoons Lemon Juice

Other Items Needed:

Ovenproof Skillet (or Skillet & Glass Baking Dish)

Cooking Spray

Let's Bake Until It Flakes! 

• Sprinkle fillets with salt & pepper.
• In a LARGE ovenproof skillet (or just a large skillet) coated with Cooking Spray, COOK fillets in 1 tablespoon of Butter over medium-high heat for 2-3 mins. on each side or until lightly browned.

• Place the Tomato slices over the Fillets.

 

• Combine the Bread Crumbs, Chopped Walnuts, Lemon Juice & 1-1/2 teaspoons Butter (melted).

 

• Spoon the combined ingredients over the tomato slices (on the fish of course!).

 

• Broil for 2-3 mins. or until Topping is lightly browned & Fish flakes easily with a fork. (watch closely because bread can burn is butter hasn't fully coated the crumbs)

Makes 4 Servings 

 

Best Enjoyed with a Glass of Pinot Grigio or Sauvignon Blanc :)

  

 

Light yet Delicious... Enjoy! 

 

dévorer!