Dilled Tuna Salad

PREP/TOTAL TIME:  10 Minutes

Ingredients:

1/4 cup Nonfat Greek Yogurt

1 tablespoon Fat Free Sour Cream

4 teaspoons Parsley Flakes

1-1/2 teaspoons Dill Weed

1/8 teaspoon Garlic Salt

1/8 teaspoon Ground Thyme

1/2 teaspoon Pepper

1/8 teaspoon Cayenne Pepper

1 can Light Water-Packed Tuna (6 ounces, Drained & Flaked)

2 tablespoons chopped Red Onion

2 cups Fresh Baby Spinach

Substitutions:

Mayonnaise (to replace Greek Yogurt)

Sour Cream (to replace Fat Free Sour Cream)

Minced Fresh Parsley (to replace Parsley Flakes)

Other Items Needed:

Small Bowl

Whisk

Healthy Meal for Two

• In a small bowl, whisk the first 8 ingredients (yogurt, sour cream, parsley, dill weed, garlic salt, ground thyme, pepper & cayenne pepper)

 

• STIR in the Tuna & Onion.

 

• SERVE over Spinach.

 

 

Makes 2 Servings

 

Best with Pinot Grigio! :)

 

 

dévorer!